Sciatica isnt just back pain its a red flag. It means your spinal nerves are under pressure, and waiting too long can lead to irreversible consequences.

If you're experiencing mild sciatica pain that travels from your lower back down one leg these simple stretches can help reduce pressure on the sciatic nerve and relieve discomfort.

Have you ever felt sharp pain running down your leg? A burning sensation in your lower back or numbness in your foot? It might be sciatica a condition caused by pressure on your sciatic nerve, often from a slipped disc or spinal narrowing. While it sounds scary, not all sciatica needs surgery.