If you're experiencing mild sciatica pain that travels from your lower back down one leg these simple stretches can help reduce pressure on the sciatic nerve and relieve discomfort.

Have you ever felt sharp pain running down your leg? A burning sensation in your lower back or numbness in your foot? It might be sciatica a condition caused by pressure on your sciatic nerve, often from a slipped disc or spinal narrowing. While it sounds scary, not all sciatica needs surgery.

Calcium is one of the most vital minerals for the human body. It plays a key role in maintaining strong bones, healthy muscle function, and nerve signaling. When calcium levels drop too low, it can cause serious health problems, especially affecting spinal strength and overall mobility.