Back pain isn’t always harmless. Some symptoms could be warning signs of serious spinal issues. Don’t ignore the pain — learn which signs you should never overlook and when to see a specialist.

Sciatica isnt just back pain its a red flag. It means your spinal nerves are under pressure, and waiting too long can lead to irreversible consequences.

If you're experiencing mild sciatica pain that travels from your lower back down one leg these simple stretches can help reduce pressure on the sciatic nerve and relieve discomfort.