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If you're experiencing mild sciatica pain that travels from your lower back down one leg these simple stretches can help reduce pressure on the sciatic nerve and relieve discomfort.

Have you ever felt sharp pain running down your leg? A burning sensation in your lower back or numbness in your foot? It might be sciatica a condition caused by pressure on your sciatic nerve, often from a slipped disc or spinal narrowing. While it sounds scary, not all sciatica needs surgery.

Calcium is one of the most vital minerals for the human body. It plays a key role in maintaining strong bones, healthy muscle function, and nerve signaling. When calcium levels drop too low, it can cause serious health problems, especially affecting spinal strength and overall mobility.

Osteoporosis is often called the "silent disease"—and for good reason. It gradually weakens your bones without obvious symptoms, until one day a simple fall or movement leads to a painful fracture. The spine is one of the most vulnerable areas, and early warning signs are often overlooked. At Chularat 3 International Hospital Spine Center, we’re committed to helping you detect and treat osteoporosis before it causes serious damage. Learn the 7 early signs you shouldn’t ignore—and how our expert team can help protect your spine and improve your quality of life.

Suffering from back pain or numbness? Chularat Spine Hospital offers expert care for herniated discs—get back to a pain-free life today.